Pre Natal Care

Nidanta physiotherapy can help manage common pregnancy-related discomforts such as lower back pain, pelvic pain (pelvic girdle pain or pubis dysfunction), sciatica, and neck or shoulder pain. we use various techniques, including manual therapy, exercises, and modalities like heat or ice, to alleviate pain.

As the body undergoes changes during pregnancy, maintaining proper posture and alignment can be challenging. we provide guidance on maintaining good posture and suggest exercises to strengthen core muscles and support the changing body.

Pregnancy can weaken the pelvic floor muscles, leading to issues like urinary incontinence and pelvic organ prolapse. Our Experts teach pelvic floor exercises (Kegel exercises) to help strengthen and maintain pelvic floor function.

we design exercise programs tailored to the needs and limitations of pregnant women; that will be focus on strengthening muscles, improving flexibility, and enhancing overall fitness, which can be beneficial during pregnancy and for normal delivery.

Nidanta Physiotherapy provides prenatal exercise classes that are safe and appropriate for pregnant women. These classes include a combination of strength training, stretching, and cardiovascular exercise.

we also teach breathing techniques and exercises to improve lung capacity and help with relaxation and pain management during labor.

Our prenatal exercise plan includes exercises and techniques to prepare the body for labor and delivery. That involves positions and movements that can be used during labor.

we use some massage techniques and manual therapy techniques to relieve muscle tension, reduce swelling, and improve circulation in pregnant women.

Nidanta Physiotherapy provides education and advice on managing pregnancy-related issues, including safe lifting techniques, body mechanics, and ergonomics.

Each pregnancy is unique, our physiotherapist provide individualized care, tailoring their treatment plans to the specific needs, goals, and physical condition of the pregnant women. Each pregnancy is unique, our physiotherapist provide individualized care, tailoring their treatment plans to the specific needs, goals, and physical condition of the pregnant women.
It's important to seek care from a physiotherapist with experience in prenatal care, as they are knowledgeable about the unique challenges and considerations of pregnancy. Before starting any physiotherapy program during pregnancy, it's advisable to consult with a healthcare provider to ensure that it is safe and appropriate, especially for individuals with certain medical conditions or high-risk pregnancies. Properly managed physiotherapy can contribute to a more comfortable and healthier pregnancy experience.